When you want to lose a few or many pounds, you can’t go past running for weight loss. There aren’t many types of exercise that are more effective. Overall, running is one of the best ways to exercise to lose weight, thanks to it being very intense.
Suppose you are serious about dropping weight naturally. In that case, you will find out that taking walks is one of the quickest techniques to lose weight except taking weight loss application dietary supplements or making a strive fad diets. In this article, we cover the reasons why running for weight loss is good for you, the factors that influence weight loss, and what type of running is most effective for weight loss.
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Is Running for Weight Loss the Only Thing I Need To Do? No!
Now, exercise is not the only thing that will make a difference in your weight loss. While running is an essential part of losing weight, it is also vital to have the proper diet. Eating the proper food in the proper quantities is as important.
If you eat too many fatty foods, starchy foods, or sweet foods, all of your runnings will not be able to burn all of the calories that you have eaten. Even if your diet is healthy, but you eat vast amounts, you will find that you will discover that you are now not dropping weight even though you are running.
The reason for this is that when you overeat, the excess energy is stored in the form of fat around your body, and you will find that your efforts to run to lose weight will be in vain.
The Energy Equation: The Simple Rule of Weight Loss
The reason that running to lose weight will only be as effective as the diet you follow is due to the simple equation that rules weight loss:
If calories burned > calories consumed = weight loss
If calories burned < calories consumed = weight gain.
This simple equation is what will govern your weight loss. The more calories you eat, the harder your body has to work to burn it all. None of the food you eat is sent into your body and immediately stored as fat. Everything that you put into your body begins as energy, and your body starts to burn that energy the minute the food enters the body.
You gain weight because you eat more calories than your body can burn. Every activity you do results in a certain number of calories burned, and some activities burn more calories than others.
Sitting on your couch will burn very little calories while running for the same amount of time will have you burn hundreds, if not over a thousand, calories per hour. Your daily calorie consumption must be lower than the number of calories you can burn on a given day to ensure proper weight loss.
Metabolism: What Decides How Many Calories You Burn Per Day?
How many calories you burn in a day is depended Several elements will affect on.
* Your age will significantly affect the number of calories you can burn during your run. The younger you are, the more calories your metabolism will burn. The opposite is true in reverse.
* Men tend to burn more calories per day than women, mainly because men tend to have more muscle mass. The more muscle mass you have, the quicker you burn calories.
* The activity you do every day has a significant impact on the number of calories you burn. If you sit at an office chair all day, you will find that you barely burn more than 1,500 – 2,000 calories for men or 1,200 – 1,900 for women. However, a man working on a construction site for 8 hours can burn as many as 3,000 or more calories, which is why having sufficient levels of activity is essential.
Running for Weight Loss: Fast or Long?
Effective running for weight loss isn’t all about speed. What can be even more important is the amount of time you are running. Running one mile all-out is great, but covering two miles at a more reasonable speed will see you lose more calories. In the running, it is almost all about the distance you cover.
HIIT benefits (high-intensity interval training), which appears to be so popular nowadays. And those benefits should not be ignored. But for beginning runners who want to run for weight loss, slower running is usually better. It will allow you to ease into the exercise. It is safer, less strenuous and causes fewer injuries. And with that in mind, it is good to know that being out there and logging the miles is a great way to burn calories and lose weight.
As you can see, diet and exercise go hand in hand here. Running for weight loss is step one of the processes and it works on the right-hand side of the equation (the calories burned). However, you have to keep the other side of the equation in check (calories consumed) when you want to lose weight. Isn’t it ironic that a billion-dollar industry in every Western country can be summarized in one finalizing paragraph?