once upon a time, a little chubby girl (me) had 170 lbs and decided that she needed to lose some weight; here’s how she did it. This works, and it is not too crazy like starving and stuff. At one point, I had 131 lbs, and now after 4 years, I have 140, so it’s not like a yoyo diet. It’s pretty much 4 days that repeat themselves. Minor errors are ok like if you eat a little more, or if you squeeze something you are not supposed to in. here it goes:

Day 1: 2 fruits for breakfast(they have to be the same fruit, like 2 apples, 2 oranges, if your eating berries then 2 cups fulls), lunch-300 gr of meat(baked, grilled or cooked), salad, 1 slice of bread, and soup(you can change the meat for 2 boiled eggs, like if you don’t want to make a meal or don’t have time), dinner 150 gr of meat baked, cooked or grilled, salad, no bread, no soup(u can substitute 150 gr meat for one hard-boiled egg)

Day 2: 2 fruits for breakfast(have to be the same like 2 apples, 2 oranges, etc), a lunch-one large plate full of rice OR peas OR beans OR lentils OR 2 baked or cooked potatoes, salad and 1 slice of bread, dinner-half of what you had for lunch, the salad you can have as much as you want

Day 3: Breakfast-2 same fruits(btw breakfast is always the same), lunch-2 slices of pizza, or one plate full of spaghetti with any sauce you like, dinner-(i know it sounds too good to be accurate but…) 2 slices of cake, 4 smaller cookies, or 3 scoops of ice cream and 4 squares of dark chocolate

Day 4: only fruit all-day
there should be one water day a month between the 4th and 1st day. I never actually did the water day and still lost weight, but if you can do it, it’ll probably be better….no mayo, but ketchup and mustard, yes, no bananas, all other fruits are ok…I lost 10 kilos, about 20 pounds in 2 weeks, but I also jogged for like 15 minutes every night and did 3 sets of 30 sit-ups every night….your supposed to do it for 3 months, but I only did it for a month, I hope it helps, good luck 🙂

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